English 
Spanish 
One of the frequent reasons for consultation in Psychotherapy is How can I improve my relationships?, which can have a significant impact on our emotional and mental well-being. For many people in the world, they can be a source of permanent stress and conflict.
⏩ Psychotherapy is a space of learning where each user can discover and develop skills such as their emotional intelligence, their assertive communication, learn to set healthy boundaries and increase your empathy towards others.
Let's look here at some strategies that can help you improve your interpersonal relationships. We hope they are useful to you and that you leave us your comment in the Telegram group and follow us on our social networks:
How to Improve my Relationships?
This week start putting these tips or principles into practice to improve your relationship as a couple, with your friends, family and co-workers. We would love for you to tell us in the comments how you found them and how useful they have been for you.
1. Assertive communication: Assertive communication is the foundation of any healthy relationship. Make sure you listen carefully to the other person and express yourself clearly and respectfully. Learn to communicate assertively, expressing your thoughts and feelings in a direct and sensitive way.
2. Empathy: Try to put yourself in the other person's shoes and understand their perspectives and feelings. Practice empathy and compassion to establish a deeper connection with others.
3. Set healthy boundaries: Setting healthy boundaries is essential to maintaining healthy interpersonal relationships. Make sure you say “no” when necessary and set clear, respectful boundaries to increase and protect your self-love.
4. Learn to forgive: Learning to forgive can be difficult because it is a “muscle” that we are rarely taught to use and train, but It is vital to do it daily to maintain healthy relationships. Many relationships with potential die within the first few months because one or both members are not willing to pay the price, do your part, or persevere so that it becomes a lasting relationship.
5. Leave your pride: Put your ego aside and practice forgiveness and understanding to avoid resentment and resentment.
6. Seek professional help: When you start and you stay within a process With professional guidance, you are more likely to improve your interpersonal relationships.
A therapist, mentor, or counselor can help you and your loved ones develop communication skills and resolve conflicts effectively.
Healthy relationships can provide a sense of support, connection, and belonging that are critical to our psychological and emotional well-being. Just as we take care of our diet and physical activity to keep our bodies healthy, we must also cultivate and nourish our interpersonal relationships. to maintain optimal mental and emotional health.
Amanda's Case
Amanda was a 29 year old young woman who She had experienced a series of disappointments in her love life and felt very alone and resentful of her family and friends.. She had developed a pessimistic and negative attitude that affected her relationships with others, and she often felt overwhelmed by sadness and stress.
Through psychotherapy, Amanda began to explore your past and recognize how your childhood experiences had influenced your current behavior. You learned techniques to identify and change your negative thinking patterns, as well as strategies to improve your self-esteem and your ability to form healthy relationships.
One of the key aspects of his therapy was working with “noticing” technique, which allowed you to become aware of your patterns of thinking and behavior and challenge them constructively. Amanda also worked on forgiving her parents for the difficult situations she had experienced in her childhood and was able to release the resentment and anger she had built up for years.
Over time, Amanda began to feel more confident and self-assured, and was able to significantly improve her relationship with her partner and friends. He learned to live in the present and enjoy the moment instead of constantly worrying about the future.. Thanks to her therapy, Amanda managed to overcome her loneliness, bitterness, and resentment, and found happiness and satisfaction in her daily life.
An Effective Exercise to Heal Your Wounds and Relationships
A practical exercise to heal your wounds and relationships is to put into practice the power of forgiveness and develop compassion and empathy towards others. To do this, follow the following steps:
1. Take a blank sheet of paper and write a letter of forgiveness on it.
2. In the letter, you must mention a person who hurt you. Describe how his decisions and actions affected you and why he hurt you so much.
3. Next, make the decision to give up the right to charge those people for hurting you in the past.
4. Now write a forgiveness statement in which you indicate that you forgive the person for what they did to you and that you wish them the best.
This exercise is effective because it helps you put your feelings into words, allowing you to process the situation more effectively.
It also helps you better understand the other person's actions and develop empathy towards them. The letter does not have to be sent to the other person, but if you feel it is appropriate you can do so.. This exercise has proven to be very effective in therapy because it brings emotional release which can improve your relationship with yourself and others.
⏩ Remember that You can communicate directly with us and ask your questions in the Telegram group.
Do you want to belong to a Free Support Group on Telegram?
As this is an open group you can invite other people by sending them this link:
▶ https://t.me/comunidadvivirmejor
We will be attentive to your needs and will do everything possible to make your experience as satisfactory as possible.
If you want keys to living better, join us on Facebook, Instagram, Tiktok, Linkedin and Twitter.
Find us as ▶ eqmentors
In summary
Forgiveness is essential to have better interpersonal relationships. By forgiving others, resentments are released and understanding and empathy towards them is fostered.. It is also important to learn to forgive yourself, since many feelings of guilt and shame can negatively affect our relationships with others.
Learning to heal our emotional wounds is crucial to having healthy and meaningful relationships. Emotional wounds can be caused by different situations and can affect our ability to love and trust others. Psychotherapy can be an effective tool to learn to heal these wounds and improve our interpersonal relationships.. By healing our emotional wounds, we can experience greater satisfaction in our relationships and improve our quality of life.
I hope you have a great day!
Creation and Writing: Ruben Echavarria
Review and SEO: Aleja Ordóñez
If you liked this article, leave your comments and tell us what were Albert Ellis's practical advice that you most need to put into practice starting today?
👉 Are psychologist, coach or trainer yqDo you want to apply to participate in the EQ Mentores Online Podcast to interview you about the topics you like most and share them with our community? Write to us via WhatsApp
👉 Are you a psychologist or coach and want to apply to work with us? Write to us via WhatsApp
👉 Subscribe to the EQ Mentores Personal and Professional Development Newsletter by clicking here for:
☑️ Receive News, Trends, Digital Resources, Discounts, and invitations to in-person and online Events and Certifications at the National and International level in Psychology, Coaching, Leadership and Mentoring.
☑️ Apply to participate in the EQ Mentores Podcast
☑️ Receive “Living Better” MiniCourse
You sign up?
👉 Follow us on Social Networks by clicking here where we publish reflections and other surprises.
⚠️ Do you feel like you are trying hard but you are not making progress in your personal, academic, professional development or in your entrepreneurship?
Do you want to reach your goals without taking so many turns? Do you want to achieve results, but don't know where to start? Did you know that one of the best decisions you can make is to invest in yourself to increase your ability to achieve more and receive more?
Ask about our online consulting programs in different countries for the general public and for professionals.
⭐ Psychology, Coaching and Mentoring at another level.
Schedule your first appointment virtually or by phone and save time and money on travel.
