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Have you ever heard the phrase: "The experience can not be improvised"? What do you think it means? We are going to review this context in a broad and deep way so that you can begin to use it to your advantage.
Without being aware sometimes, On the journey of our lives we have been going through different experiences, some pleasant and others painful., and thanks to these, we have acquired teachings and practical knowledge that serve as a reference for making decisions. ✅
For example: “experience tells me that I should not drink more than two glasses of wine because I feel bad.” And that is why the experience is not improvised, because it is something that we already have internalized and not something that we created out of nothing at some point. But how can we learn from experience so as not to make the same mistakes?
🎖️ Your life is a laboratory of experiences
Imagine that your life is a large laboratory where you are the protagonist scientist. You are there every day mixing different chemicals, you explore various situations in different conditions and record the results in a notebook.
If you managed to get this image, now imagine that one day you did not measure the amount of a chemical substance correctly and this causes a part of the laboratory to be destroyed. 🎖️ What would you do next?
Would you close the lab and never try again?
👉 The most logical thing is that you review where you failed and try again with different combinations until you achieve the expected result, right? ✅
So why have you stopped trying many times in your life? Why have you let yourself become discouraged and allowed frustration to enter your mind and your life when faced with the first mistakes? If you want different results then what do you need to do? Different things! TRUE?
“We could say that experience is the sum of knowledge that you learned on your own”
✅ You have the power to change your experience
This is precisely what experience consists of. The latest research in neurolinguistic programming makes us understand that our mind is like a large puzzle made up of multiple pieces.. And each of those pieces is an experience that is part of the great puzzle of our life.
But that's not what's interesting. The most powerful thing about all this is that all people have the necessary resources to generate changes., both inside and outside of us. In other words, if you don't like one of those tokens because it was a negative experience in your life, then exchange it for a positive experience. 👉
🙂 Some people can make this change immediately, Others take a few days and other people need a psychological process, coaching or mentoring to learn to give a new meaning and a different purpose to each experience., which positively impacts each and every area of your life.
An accompaniment process is a significant experience because you enter a process of experiences and learning that take you to new levels of understanding, self-knowledge, wisdom and autonomy.
Which way does the balance of your experience tip?
We all have a limited number of experiences because we all have a limited number of life time. Depending on what you invest your time in, you are investing your life. An excellent exercise that you can do at this very moment is to put yourself on a mental scale. all your negative experiences and all your positive experiences. Where does your scale lean more?
Remember that The more positive experiences you have, the higher your level of awareness and the higher your level of optimism. in front of you, life and others.
Are your experiences more related to your work, your family or your personal growth?
Do you want to find happiness and purpose in your life? In the next video you will see a short and very old story about true happiness. I hope you enjoy it and it takes you to a new level of consciousness and that it generates a direct impact on your life. Remember to send us your comments and questions to give you feedback.
What conclusion or lesson do you draw from this story? Do you think that life consists only of seeking pleasures or focusing only on one thing? How have you been living your life? What stage are you at on your inner journey?
Today is a good day to change your mind, change your emotions, change your environment and change your life. You already know that if you need help in this process you have a team of professionals at your fingertips.
And to finish for today...
Today life is giving you a valuable opportunity to increase your levels of clarity, experience and empowerment. Take advantage of each day to work on your inner game and thus increase the chances of winning your outer game.
I hope you have a great day!
Creation and Writing: Ruben Echavarria
Review and SEO: Aleja Ordóñez
If you liked this article, leave your comments and tell us what were Albert Ellis's practical advice that you most need to put into practice starting today?
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